Okay crawl out of the gutter and pay attention we are talking about actual bananas, and now that I have your attention lets pose the question- “how much gas do I need for this fire”? In other words fueling your ride via hydration and calories, which can be one in the same as we will discuss. First though we need…
“Stop…please don’t do that! If you can just hold on for a few more minutes we will get ice cream after this!” Sound familiar? If you are a parent or even an aunt/uncle you probably have said this at one point in your life. In contrast if you have ever started to cramp at the end of a race while…