Okay crawl out of the gutter and pay attention we are talking about actual bananas, and now that I have your attention lets pose the question- “how much gas do I need for this fire”? In other words fueling your ride via hydration and calories, which can be one in the same as we will discuss. First though we need…
![](https://ccors.com/wp-content/uploads/2016/02/Dirt-Diary.jpg)
“Stop…please don’t do that! If you can just hold on for a few more minutes we will get ice cream after this!” Sound familiar? If you are a parent or even an aunt/uncle you probably have said this at one point in your life. In contrast if you have ever started to cramp at the end of a race while…